Questions

We have compiled a list of General Questions, scroll further to see our interview with a registered dietician!

• What is Whole Milk?

  Whole Milk is Real Dairy Milk that is pasteurized and standardized to 3.25% fat. On a volume/weight basis, Real Whole Milk in the store contains 88% water and 12% solids broken down as 3.25% fat, 3.75% protein and 5% carbohydrate, and naturally contains many other nutrients.

• Why is Whole Milk standardized to 3.25% fat?

  Milk straight from the cow can range 3% to 6% fat. The national average fluctuates from 3.2 to 3.9% fat, which is influenced by season, weather, feed and breed of cattle. Real Whole Milk is standardized for sale at 3.25% fat to be consistent year-round and ensure consistently accurate labeling. Standardization also allows excess fat from above average cows and conditions to be skimmed to make ice cream, butter and more!

• How do I know I’m choosing Whole Milk?

  Other Real Milks are labeled by fat percentage: Fat-Free (0%) Low-Fat (1%) Reduced-Fat (2%). But Real Whole Milk (3.25%) has a label simply stating, "Vitamin D Milk". It often has a Red Cap, but some brands use a different color.

• What ingredients?

  Just milk & supplemental Vitamin D.

• What about fat, protein, and carbohydrates?

  An 8-oz glass of Whole Milk has 150 nutrient-dense as follows:

  • 8 grams FAT is 3.25% of weight, 45% of calories, 12% of daily recommended value (DV). Whole milk contains a complex mix of saturated, monounsaturated & polyunsaturated fats, including omega 3 and 6. There are ZERO transfats. Studies show the fats in Real Whole Milk offer benefits: converting to energy, not fat; aiding vitamin absorption; contributing to brain development; positive for mood and alertness; and providing flavor and fullness to curb sugar cravings. Impact on cardiovascular disease is also being debated in a review of the research.
  • 8 grams PROTEIN is 3.75% of weight, 25% of calories 16% of daily value (DV). Real Milk protein is a “complete” protein because it contains all 9 essential amino acid building blocks needed by the human body. This high-quality protein builds and repairs muscle, keeps us fuller longer, provides energy and focus, helps maintain bone health and a healthy weight, while supporting a healthy immune system. Real Milk protein is readily absorbed and hard to replace.
  • 12 g CARBOHYDRATE is 5% of weight, 30% of calories, 4% of daily value (DV). Milk’s carbohydrates are all in the form of Lactose -- a simple ‘sugar’ found naturally in milk that is roughly equal to the natural ‘sugar’ found in a small banana and about half the amount of natural sugar found in apple juice. Real Milk has ZERO ADDED SUGAR!
• What other benefits are in Whole Milk?

  Besides hydrating water and a healthy matrix of fat, protein and carbohydrate, Whole Milk contains essential vitamins and nutrients shown below:

  • CALCIUM builds & maintains strong bones & teeth, plays a role in nerve & muscle function.
  • VITAMIN D aids absorption of calcium, enhances bone mineralization, positively influences mood & alertness.
  • IODINE is used by thyroid gland to make essential hormones that control growth, repair cell damage, support healthy metabolism.
  • POTASSIUM is essential for regulating the balance of fluid in our bodies, helping to maintain normal blood pressure.
  • PHOSPHORUS strengthens bones, generates energy in the cells of our bodies.
  • VITAMIN A maintains normal vision and skin as well as helping build and maintain a healthy immune system.
  • RIBOFLAVIN (Vit. B2) helps convert food to energy.
  • NIACIN is important for normal function of enzymes and is involved in metabolism of sugars and fatty acids.
  • VITAMIN B-12 helps build red blood cells carrying oxygen from lungs to muscles for all functions of body and mind.
  • ZINC strengthens immune system & reduces oxidative stress.
  • THIAMIN & Vit. B6 work with Zinc & other B vitamins to convert dietary carbohydrates into energy our bodies need.
  • MAGNESIUM which helps many aspects of health & fitness, including metabolism & strong bones.
• What about flavored milks?

  Real Whole Chocolate Milk has more of the creaminess of the 3.25% fat and therefore doesn’t need as much added sugar to mix well & taste great! Real Whole Chocolate Milk is the perfect mix of hydration, energy, protein and nutrients to refuel after a workout and power through the day.