Questions

We have compiled a list of General Questions, scroll further to see our interview with a registered dietician!

• What is Whole Milk?
  Whole Milk is Real Dairy Milk that is pasteurized and standardized to 3.25% fat. On a volume/weight basis, Real Whole Milk in the store contains 88% water and 12% solids broken down as 3.25% fat, 3.75% protein and 5% carbohydrate, and naturally contains many other nutrients.
• Why is Whole Milk standardized to 3.25% fat?
  Milk straight from the cow can range 3% to 6% fat. The national average fluctuates from 3.2 to 3.9% fat, which is influenced by season, weather, feed and breed of cattle. Real Whole Milk is standardized for sale at 3.25% fat to be consistent year-round and ensure consistently accurate labeling. Standardization also allows excess fat from above-average cows and conditions to be skimmed to make ice cream, butter, and more!
• How do I know I’m choosing Whole Milk?
  Other Real Milks are labeled by fat percentage: Fat-Free (0%), Low-Fat (1%), Reduced-Fat (2%). But Real Whole Milk (3.25%) has a label simply stating, "Vitamin D Milk." It often has a Red Cap, but some brands use a different color.
• What ingredients?
  Just milk and supplemental Vitamin D.
• What about fat, protein, and carbohydrates?

  An 8-oz glass of Whole Milk has 150 nutrient-dense calories as follows:

  • 8 grams FAT: 3.25% of weight, 45% of calories, 12% of daily recommended value (DV). Whole milk contains a complex mix of saturated, monounsaturated, and polyunsaturated fats, including omega 3 and 6. There are ZERO trans fats. Studies show the fats in Real Whole Milk offer benefits like converting to energy, aiding vitamin absorption, contributing to brain development, and providing flavor and fullness to curb sugar cravings.
  • 8 grams PROTEIN: 3.75% of weight, 25% of calories, 16% of daily value (DV). Real Milk protein is a complete protein, containing all 9 essential amino acids needed by the human body. This high-quality protein builds and repairs muscle, supports energy, and helps maintain bone health.
  • 12 grams CARBOHYDRATE: 5% of weight, 30% of calories, 4% of daily value (DV). Milk’s carbohydrates are all in the form of lactose—a natural sugar found in milk. Real Milk has ZERO ADDED SUGAR!
• What other benefits are in Whole Milk?

  Besides hydration and a healthy balance of fat, protein, and carbohydrates, Whole Milk contains essential vitamins and nutrients:

  • Calcium: Builds strong bones and teeth, aids muscle function.
  • Vitamin D: Enhances calcium absorption and boosts mood.
  • Iodine: Supports thyroid function and metabolism.
  • Potassium: Regulates fluid balance and maintains blood pressure.
  • Phosphorus: Strengthens bones and generates cellular energy.
  • Vitamin A: Supports vision, skin, and immunity.
  • Riboflavin (Vitamin B2): Converts food into energy.
  • Niacin: Supports enzyme function and metabolism of sugars and fats.
  • Vitamin B12: Builds red blood cells and supports brain function.
  • Zinc: Strengthens the immune system.
  • Thiamin & Vitamin B6: Convert dietary carbs into energy.
  • Magnesium: Aids metabolism and bone strength.
• What about flavored milks?
  Real Whole Chocolate Milk has more creaminess due to 3.25% fat and therefore doesn’t need as much added sugar to taste great. It’s the perfect mix of hydration, energy, protein, and nutrients for post-workout recovery.